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Crossroads and lifestyle experiments.

May 23, 2008

These few weeks have been really tough. The experience is really indescribable but I’m just glad its all over. Its high time I caught up with old friends from other countries, guitar, exploring and exercise (if all goes well that is).

Anyway, during the study break i’ve been experimenting with a pure strict diet without going to the gym. I have come to the conclusion that diet is a more important factor in losing fats compared to exercise and this finding was consistent with other studies. Therefore, if you wanna lose fats the best way is by controlling your eating. I will put up the methodology if my study once I return from Ireland.

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2 comments

  1. haha! good one. alot of ppl is telling me that exercise is bullshit coz it cant help them to lose weight. but the fact many of them cant say NO to certain food. well, diet + exercise wil definitely work well. im not having a good shape. i hate it. lolz.


  2. Somehow i missed the point. Probably lost in translation 🙂 Anyway … nice blog to visit.

    cheers, Cuke.



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