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Nocturia ON’

July 11, 2008

For the past 2 weeks, I have been waking up consistently at 6-7 in the morning regardless of what time I sleep. Mainly because I have to get up and go to the toilet. This has significant effect on my quality of life and quality of sleep.

I believe this behavior is due to the sun rising at 5am which spoils my biorhythm. Normally if the sun rose at 7am I should be able to get 2 more hours of sleep before my day time urinal time clock kicks in. To worsen things, the lousy curtain in my bedroom is unable to filter out the sunlight so going back to sleep after my toilet stop makes is even more difficult. I’ve taken measures such sleeping earlier at night, going to the loo before sleeping and only taking sips of water before bedtime.

Today I woke up at 7.45am. Not bad progress, I must say. Maybe i’ll try wearing an eye-mask b4 bed.

zzz

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